Most people know that diet plays a role in your overall well-being, but it can also directly influence your eyesight. Certain ingredients can help with eye care by providing nutrients that support healthy vision and function. Here are several foods you should incorporate into your diet.

4 Foods That Are Good for the Eyes

1. Leafy Greens

Leafy greens, such as spinach, kale, and collard greens, are rich in lutein and zeaxanthin, two antioxidants that can help protect the eyes from harmful ultraviolet (UV) rays. These antioxidants can also help reduce the risk of developing age-related macular degeneration (AMD), a common eye disease that can cause vision loss. 

Eating leafy greens can also help improve your vision, especially in low light conditions. To incorporate leafy greens into your diet, you can add them to your salads, smoothies, or stir-fries. You can also sauté them with garlic and olive oil for a tasty side dish.

2. Citrus Fruit

Citrus fruits, such as oranges, grapefruits, and lemons, are rich in vitamin C, a powerful antioxidant that can help protect the eyes from free radicals and reduce the risk of developing cataracts. Vitamin C can also help improve the absorption of iron, which is essential for maintaining healthy eyes. 

You can eat them as a snack, add them to your salads, or drink their juice. You can also use citrus zest to add flavor to your meals.

3. Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are rich in omega-3 fatty acids, which can help reduce the risk of developing dry eye syndrome and AMD. Omega-3 fatty acids can also help improve brain function and reduce inflammation in the body. Eat them as a snack, add them to your oatmeal or yogurt, or use them as a topping for your salads.

4. Fish

Fish, such as salmon, tuna, and sardines, are rich in omega-3 fatty acids, which can help reduce the risk of developing AMD and dry eye syndrome. Fish is also an excellent source of vitamin D, which can help improve eye health and reduce the risk of developing eye diseases.

To incorporate fish into your diet, you can grill, bake, or broil it. You can also add canned tuna to your salads or sandwiches.

Annual exams also help with eye care. Walton Eye Care in Monroe, GA, provides compassionate, experienced treatment for conditions like cataracts, dry eyes, and AMD. Whether you need a simple exam or advanced surgery, you'll enjoy their friendly service. Call (770) 267-4561 to schedule an appointment or learn more about them online.