The grief associated with losing a spouse can feel insurmountable. Understandably, it can take months of self-care, therapy, and healing work to feel at peace after such a devastating event. The initial days after your spouse passes may feel rushed with lots of activity and attending the funeral service. However, once the rush calms down, you'll want to focus on coping methods to move forward in a healthy and positive way. Here are a few ways to take care of yourself following the passing of your husband or wife. 

3 Healthy Ways to Cope With the Loss of a Spouse

1. Focus on Self-Care 

It's common to feel listless after losing a loved one. You may struggle to get going each day and lack the motivation to complete simple tasks. This is a natural part of the grieving process, and you should give yourself permission to take things slowly. There is no timeline for grieving, and you shouldn't force yourself to try to feel "normal" again. Spend time doing simple, comforting tasks that bring you peace, like taking a warm bath, reflecting on positive memories, or talking with a friend or loved one. 

2. Get Help 

Losing a spouse is a staggering burden that few people can safely bear alone. Don't be afraid to seek personal and professional help. Many grieving spouses find it useful to speak with a therapist about their emotions. Depending on your schedule and situation, you can meet regularly for counseling or schedule one-off sessions as needed. Reach out to friends, family, and other loved ones if you need a shoulder to lean on. 

3. Engage Your Mind 

Before the funeral service, your mind will be occupied with planning, preparation, and coordination. Chances are that most of your grieving will occur after the activity quiets down since your mind will no longer be occupied. However, staying busy can be useful for helping you move forward. Take the time you need off of work or school, and don't force yourself to participate in other activities until you feel ready. As soon as you feel up to it, try scheduling small, simple activities that you can look forward to. 

You can trust Robert W. Waid Funeral Home in Meadville, PA, with your funeral service needs. This reputable funeral home has helped Crawford County families plan meaningful commemorative events for over 100 years. See what they can do for you online or schedule a consultation by calling (814) 724-1021.