Everyday life can be harsh on your skin, so it’s important to keep it well nourished — but how? Skin maintains its health based on how you treat your body inside and out, so what you eat matters as much as the lotions you apply.

Paradise Men's Spa in New York City, NY, offers a variety of day spa services to help rejuvenate your skin. Sign up for a men’s massage, men’s facial, men’s waxing, reflexology, and other spa treatments, all in one convenient location.

An experienced massage therapist or technician will use lotions and oils to help replenish the nutrients in your skin before stimulating your muscles with a massage.

Has your skin been feeling dry even with lotions? Here are a few recommendations for using nutrition to gain healthier skin:

• Eat Fruits & Vegetables: Adding fruits and vegetables that are rich in antioxidants to your diet helps your entire body, including your skin. Try snacking on blueberries, strawberries, spinach, and different types of peppers to get more beta-carotene and vitamins C, E, and A.
• Eat Omega-3 Rich Foods: Omega-3 fatty acids are great for strengthening the outer layer of the skin. Eat salmon, whitefish, sardines, walnuts, and fortified eggs.
• Take Supplements: Adding a good multivitamin to your diet can be helpful in improving your skin’s health and appearance. Biotin is also recommended for skin, hair, and nails.

Whether your goal is to improve your skin’s appearance or take a break from everyday stress, Paradise Men’s Spa offers the perfect package for you. Call 6(646) 559-1621 or learn more about their services online.