While visiting the family dentist is a standard routine for many people, for others, the event provokes anxiety. In some cases, nerves can get in the way of important dental care activities, including teeth cleanings and exams. If dental anxiety has prevented you from going to appointments, there are a few effective ways you can manage it.

A Guide to Getting Past Dental Anxiety

Communicate With Your Dentist

It’s perfectly okay to discuss your worries in advance with your family dentist. If you feel nervous, either call ahead of time to express your concerns or let them know at the beginning of the visit. This way, your dentist can adjust their procedures to better suit your needs. For example, they may suggest using hand signals as a communication method during the procedure. When you feel any discomfort or need to take a quick break, you can signal to the dentist to let them know.

Focus on Breathing

When people are nervous, they tend to hold their breath instead of inhaling and exhaling fully. This depletes the body’s oxygen levels, further contributing to feelings of panic. Similar to meditation practices, focus on slow breathing to reduce stress while during your appointment. As an additional stress reliever, consider bringing calming music to further soothe your nerves.

Find the Right Dentist

A final but important way to promote a stress-free dental routine is to find a dentist whose office you feel comfortable in. Family dentists, in particular, are committed to maintaining a welcoming environment where patients of all ages will feel at ease. If you’re searching for a new practice, ask family and friends for recommendations. You can also browse through internet reviews to find professionals who are preferred throughout your community.

When patients in Lexington, KY, need a friendly, gentle family dentist who can put them at ease, they turn to Ed Struss Family Dentistry. Dr. Struss has welcomed patients throughout every stage of life since he first began practicing dentistry in 1975. His compassionate and personalized approach to care ensures each patient’s unique needs are met. Browse through the practice’s list of available services online or call (859) 7434 to schedule an appointment.