Degenerative disc disease is a common cause of neck pain. This condition occurs when the spinal discs in the neck are worn down over time. It's a natural part of aging, and surgery is only necessary in the most extreme cases. Fortunately, most people can use nonsurgical treatments to manage the pain and inflammation. 

How to Address Degenerative Disc Disease Without Surgery

1. Medication

Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and aspirin, are designed to reduce inflammation. By taking down the swelling around your spinal cord, you'll experience a relief in pressure on the nerves, reducing neck pain. 

In more severe cases, a doctor might prescribe muscle relaxants or oral steroids. An injection is also possible, most often administered as an epidural steroid or cervical facet that delivers medication directly into the affected area.

2. Spinal Manipulation

A spine that's not in proper alignment will cause more wear on your discs. A chiropractor can manipulate your neck and back with spinal decompression so that all the discs stack up neatly on top of each other without any pressure points or rubbing. This can relieve pain, improve your range of motion, and significantly slow the degeneration as you age.

3. Physical Therapy

A physical therapist will teach you how to strengthen your core. The muscles around the back, buttocks, and abdomen are responsible for supporting the spine as it runs up your back. Weakness there can put strain on the spine, which manifests as neck pain. They can also teach you good posture and neck stretching exercises that will relieve spinal pressure, protecting the nerves in your neck. 

4. Temperature Therapy

Applying an ice pack or hot pad directly to your neck can alleviate pain. Ice is recommended for addressing swelling in the first 48 hours after a strain or injury. Otherwise, use heat to relax the neck muscles.

5. Weight Loss

Those who are overweight are more likely to experience degenerative disc disease. This is because the extra weight pulls the discs out of alignment and strains them. Beginning a weight loss regimen under a doctor's supervision can mitigate the long-term effects. 

O'Fallon Pain Relief Associates treats degenerative disc disease with nonsurgical and holistic treatments in St. Charles County, MO. In addition to relieving your back and neck pain, they'll treat the underlying cause of the problem for long-term wellness. Learn more about their services online and call (636) 978-3000 to schedule an appointment.