While you've likely seen the term holistic in regards to pain management, it's common to not fully understand what it means. In this context, holistic refers to taking a whole-body approach to pain relief that considers your mind as well as your body. Instead of covering up the discomfort or assuming surgery is the only answer, a big-picture look is preferred. Here's a closer look at the benefits of a holistic approach and some common methods you may encounter. 

What Are the Benefits of Holistic Pain Management?

The United States has been in the midst of an opioid crisis for some time. For example, 10.1 million people aged 12 or older misused opioids in 2019 alone. Addiction can form as your body builds a tolerance to painkillers over time. Though prescription pain medications are highly beneficial in some circumstances, it’s important to understand the risks and the available alternatives that can help you avoid a chemical dependence. Talk to your doctor to confirm if a holistic approach is an option for you. 

Holistic treatments help the body produce nature’s natural painkillers: endorphins. These chemicals block pain signals, helping minimize discomfort. This approach can also reduce inflammation and keep your blood pressure in check. 

What Are the Treatment Options for Pain Relief?

First, your health care provider will utilize state-of-the-art technology to determine the root cause of your pain. This could include X-rays, strength and motion evaluations, and more. From there, they can devise a treatment plan tailored to your needs. 

Diet changes may be a part of this plan. Inflammation can worsen chronic pain symptoms, so a pain management provider may advise eating foods like green leafy vegetables or fatty fish to lower inflammation in your body. Physical therapy is another component of chronic pain management. You’ll complete exercises that train your brain to register movements as safe and improve mobility in tandem. 

Nutritional guidance, physical therapy, and chiropractic care are essential elements of holistic pain management, and you'll enjoy all these services and more at O'Fallon Pain Relief Associates. They’ll work with your medical service provider to help you achieve pain relief in St. Charles County, MO. Visit their website to learn more about their pain doctors or call (636) 978-3000 to schedule a first-time patient appointment.