It’s common for young women to feel anxious about their first gynecologist appointment, but these routine exams are critical to maintaining your overall reproductive health. The American College of Obstetricians and Gynecologists, recommend that women between the ages of 13 and 15 should begin frequenting a women’s health clinic; then, they should have their first pelvic exam at age 21. If you’re anxious about your appointment, here are a few ways to manage stress.

4 Tips to Manage Your Anxiety About Visiting a Gynecologist

1. Find a Great Women’s Health Clinic

When it’s time for an appointment, ask friends, relatives, neighbors, and colleagues for recommendations. You can reduce your anxiety by visiting a clinic where loved ones have had a positive experience. This will also give you an opportunity to ask questions about the clinic and their approach to care with someone you know and whose opinion you trust.

2. Check-In With Yourself

Leading up to your visit, determine the source of your anxiety so you can find the best ways to combat it. Your gynecologist won't judge you and your body, so remind yourself that they only want to help. Many women help alleviate anxiety by performing their own self-breast exams or using a mirror to evaluate and get comfortable with their own bodies.

3. Bring a Loved One

Having a friend with you in the waiting room to provide support and distraction can make your appointment a little less stressful. Plan something fun like lunch or a shopping trip afterward so you have other activities to look forward to.

4. Talk to Your Gynecologist First

When meeting your gynecologist for the first time, communicate openly about your anxiety or any uneasiness you’re feeling about the exam. Your doctor will understand your nerves and take the time to explain each part of the process so you feel prepared and comfortable.

Are you looking for a gynecologist with strong references and a reputation for compassionate care that eases patient anxiety? If so, Caring For Women is the ideal women’s health clinic for you. Conveniently located in the heart of Anchorage, AK, this center, led by  Dr. Donna Chester, has been serving patients for over two decades. Call today at (907) 279-2229 to schedule your first examination, and visit their website for more information on their commitment to using state-of-the-art technology to ensure health and wellness through every life stage.