Do you experience frequent mood swings, including bouts of depression or anger? While the emotion of anger can be a normal, healthy sign of emotional intelligence, its verbal or physical expression can often expose others to pain and anguish. Comprehensive Behavioral Health has been providing patients in Fishersville, Virginia with the tools to deal with this heady emotion for years. Below they’ve outlined their 3 top tips in dealing with anger. 

3 Ways to Effectively Handle Anger

1. Take a Timeout

In its heightened state, anger can be perceived by others as irrational, shocking, and even frightening. Before engaging with another in an argument, ask for a time out. While this turn of phrase may seem childish, stepping away from a situation can provide you with the clarity and calmness you need in order to resolve the issue properly. 

2. Write It Out

The emotion of anger can often lead us to irrational places. When this happens and you feel the need to attack or express your anger, take a pen to paper and write it out in any form you want. Some people like to write a letter to the person or people they’re angry with, telling them exactly how they feel. Others like to play devil’s advocate, writing out how the other person might be feeling under the circumstances. Whatever your method, this little trick can get the thoughts out of your head, calming your thought process and providing a healthy outlet for your anger. 

3. Get Some Exercise Before Expressing Yourself

When you experience the heightened emotion of anger, taking an opposite approach can provide you with much more positive results. Any kind of physical exercise produces dopamine, the hormone that makes you feel happy. Attack those negative feelings with a good workout or a brisk walk, and you will feel the difference in your emotional outlook. 

If you’re overwhelmed by anger or any other emotion, know that you’re not alone. Often, it can be healthy to talk to someone about your emotions. The team of compassionate professionals at Comprehensive Behavioral Health pride themselves on helping those from all walks of life find their best path to health. Call them today at (540) 688-2646 or visit their website for more information.