People search for healthy ways to eat when dining out. While they want to enjoy a delicious meal with their loved ones, they don’t want to consume something that is going to make them feel sluggish. For anyone looking to eat a delectable meal that is good for you, Mamajuana Café Queens in Woodside, NY, is a Spanish restaurant with a little bit of everything. When dining there, check out the seafood for a delicious, healthy meal.

Bring on the Benefits of Seafood at Your Favorite Spanish Restaurant

Whether you suffer from high blood pressure, heart disease or depression, you can enjoy the benefits that come from eating seafood. Just one seafood meal per day can cut your chance of having a heart attack by 40%.

Salmon, tuna, trout, sardines, anchovies, mackerel, and herring have a lot of Omega-3 fatty acids, which are good for your heart health. The best way to consume fish is by broiling or baking it. Frying it causes it to lose the vital nutrients and minerals it contains. Plus, simpler recipes allow you to enjoy the taste of each fish. 

Don’t Always Believe What You Hear

Many people worry that all seafood contains mercury, but that isn’t the case. If you stay away from marlin, swordfish, and shark, you can reduce your chance of falling prey to mercury poisoning. Consume the fish with high levels of Omega-3 fatty acids to minimize your chance of consuming too much mercury and sustaining nerve damage.

Whether you want catering for your next party or are looking for tasty Spanish food, you can find it at your favorite restaurant. Explore the range of food offered at the Spanish restaurant of Mamajuana Café Queens. You can visit them online or call (718) 565-6454.