Adding hot sauce or request jalapenos with your Latin food is actually beneficial to your health. The chili peppers used to create that distinctive spicy taste get their zing from capsaicin, a natural substance with several beneficial effects on your health. Pile peppers on your plate to enjoy the following benefits.

Why Eat Spicy Latin Food

1. Contributes to Weight Loss

Those who consume jalapenos, cayenne, and chili and habanero peppers aren’t just adding a kick to their dish, but they’re also contributing weight loss. The capsaicin in the peppers reduces fat content, yielding to a slimmer figure. Studies have shown that capsaicin temporarily spikes metabolic rates, which raises body temperature and allows the body to burn more calories after a spicy snack.

2. Lowers Blood Pressure

If your blood pressure is too high, your doctor will recommend reducing your salt intake, since sodium increases the amount of fluid in your blood vessels and raises blood pressure. One study shows that spicy food can help you do this. Capsaicin has been shown to reduce salt cravings, so adding more spice to your diet can help you replace salt and stay satisfied with your food.

3. Kills Bacteria

Finally, capsaicin can be used as an antibacterial agent. When tested against Strep bacteria, it not only killed off many microbes, but it also prevented the remaining ones from infiltrating healthy cells. Because of these properties, chili peppers and powders are used in home remedies for sore throats and other minor infections. A study showed that chilies and hot peppers not only prevented food from spoiling, but it also killed 75% of bacteria in the food. 

If you're in the mood for Latin food, visit Mamajuana Cafe Queens. Based in Woodside, NY, they’re committed to serving delicious Dominican, Spanish, and Latin food in an elegant environment. Between their sizzling flavors, tasteful decor, and live music, you're in for an unforgettable experience. To make a reservation, call (718) 565-6454. Visit them online to browse their menu.