It can be challenging to keep on track with your diet and exercise when you have a full schedule ahead of you during your trips. However, there’s no need to sacrifice healthy habits even if you’re looking forward to kicking off your shoes and relaxing at the hotel at the end of a busy day. Here are some tips to help you stay healthy even when you’re away from home.

How to Maintain a Healthy Lifestyle During Trips

1. Drink Plenty of Water

Drinking plenty of water is especially vital when you’re traveling. Not only can water keep jet lag at bay, but it also strengthens your immune system and prevents dry skin. 

Bringing a reusable water bottle is a more cost-effective and greener solution than buying disposable water bottles. However, bottled water may be necessary if filtered water isn’t always readily available or you’re unsure about water conditions in your destination.  

2. Eat the Right Food

Before sampling local dishes on your trip, try to find out what's in them to help gauge how they might affect your health. If possible, plan your meals in advance or have at least one healthy meal a day. 

When cooking is not an option, your hotel will likely offer nutritious food that can support your healthy eating habits. Think about eating yogurt if you want to maintain your digestion and consume vital nutrients.

3. Find Time to Exercise

There’s no excuse to miss out on exercise even when you’re miles from home. Aside from the fully equipped gym at your hotel, there are other places you can use for your workout. A hotel room is ideal for simple exercises, like crunches, sit-ups, push-ups, and squats. 

If you can, do some walking or hiking around the city to burn calories and get your heart rate going. You can also consider walking to your meeting or conference venue instead of taking a taxi.

At the end of a long day, you deserve to relax at a friendly hotel with world-class facilities. Holiday Inn Express & Suites in Clarksville, AR, looks forward to giving you a warm welcome, whether you’re in town for business or a leisurely trip. Enjoy their renowned hospitality and first-rate amenities when you book any of their suites or meeting rooms. Make your hotel reservations today by calling (479) 705-7600 or check out the latest hotel deals on their website.