Lack of sleep while traveling can have mental and physical repercussions. Whether it's a one-in-a-lifetime trip or an important business venture, being able to interact in the moment and recall your experiences is largely dependent on how well rested you are. Here are three reasons to hit the hotel bed and get quality sleep while traveling.

Why You Need to Get Plenty of Rest When Traveling

1. Remember the Experience 

Whether it's for business, pleasure, or both, having a strong cognitive ability while traveling is essential. A Harvard study asserts that sleep supports your ability to focus well enough to process information, learn, and then commit the information to memory. When sleep is poor, you experience low functioning memory, which can inhibit your capacity to recall key details and memories.

2. Poor Judgement

Lack of sleep can manipulate your ability to understand situations clearly and interact appropriately with what is going on around you. In many cases, traveling takes visitors to places they are unfamiliar with or have never been before. Making sound decisions affects your ability to engage with the people and location, as well as your ability to keep yourself safe. Quality rest is required to make certain you are able to assess situations wisely and with discernment. 

3. Boost Your Immune System

No one wants to come down with a bug when traveling. Even battling an illness upon returning can throw you off balance, making the readjustment period especially stressful. During restful sleep, the body produces a protein called cytokines and white blood cells. Cytokines initiate an immune response that targets inflammation and infection, supported by white blood cells, which also protect the body against infections and diseases. 

Ensuring you get seven to eight hours of sleep every night helps keep your immune system strong and your body healthy. If jet lag has your internal clock out of balance, try squeezing in a 30 minute nap at your hotel to offset any symptoms of sleep deprivation.

No matter where you're headed, having somewhere relaxing and comfortable to stay is key to a successful trip. For high-quality accommodations in Clarksville, AR, choose Holiday Inn Express & Suites. Located near the scenic Ozark Mountains, the University of the Ozarks, Little Rock, and Fort Smith, this welcoming hotel offers an outdoor pool, fitness center, and expansive meeting area. With clean, comfortable, and relaxing amenities, stellar customer service, and impressive reviews, you're sure to have a pleasant stay here. To book a reservation, call (479) 705-7600. For information on groups and events, visit them online.