You're used to sleeping in your own bed, so when it comes time to settle in for the night at a hotel, it might seem like a restful night won't come easily. That's not always the case, however, and there are many tips, tricks, and tools to utilize in order to promote a healthy night's sleep. Here's a list to keep in mind for your next hotel stay. 

How to Have a Restful Night's Sleep at a Hotel 

1. Take a Warm Shower 

Hotel showers are suited for all your needs. The water pressure, along with the travel-sized shampoo, conditioner, and body wash will make you feel at ease. To increase that stress-relief effect, make sure you turn the shower on to a warm temperature, which will help relax your mind and body and set you up for a good night's sleep. 

2. Make It Feel Like Home

Some people have a hard time sleeping in a hotel for a simple reason: It's not their bedroom at home. You can turn it into a home away from home, though. Bring a few nightstand staples along with you, like a favorite book, lotion, lip balm, or a nightlight. Those cozy slippers can come, too. Bringing what you're used to for your bedtime routine will help things feel normal.

3. Turn the TV Off 

The movies and shows on the hotel TV are always enticing, and you should certainly partake in the many channel options. It's important for a restful sleep, however, to turn the television off about an hour before bedtime. That way, the mind has a chance to slow down and get into rest mode. 

The next time you need a place to stay while traveling, make a reservation at Holiday Inn Express & Suites. This hotel provides clean and comfortable lodging for visitors of Clarksville, AR, and people passing through the area. Call (479) 705-7600 to book a hotel room or suite, and visit the website to learn more about special offers and amenities.