Traveling for business can be hectic and sometimes compromise your well-being. One of the best ways to combat this problem is to book a hotel that has all the amenities you need to stay comfortable and healthy. However, being stuck in a single room can still be different from your normal routine. Here are a few tips if you're traveling for work. 

How to Stay Healthy While Traveling for Work

1. Exercise

Daily exercise increases energy levels and enhances concentration before starting work. It's important to make time in your schedule for exercise and look for a hotel that has a gym. Try to get up early in the morning to do your workout. You can also work out in your hotel room. 

To develop your muscles, begin with easy physical activities, such as crunches, sit-ups, and lunges, or utilize a chair for push-ups and leg raises. Finally, if your schedule allows it, consider going for a stroll to check out the scenery and keep you moving.

2. Pace Yourself 

As you try to cram as much as possible into your trip, you risk burning yourself out. Try to keep your schedule as light as possible when you get to your destination. This gives you time to relax and readjust to the new surroundings, as well as the possible time zone change. 

You might want to plan your free time activities on days when you won't have any work obligations. That way, you can concentrate on your work and have a more fulfilling experience while on excursions, visiting attractions, and going out at night.

3. Get Enough Sleep

When you are traveling for work, it's important to get a full night's sleep. Ideally, you should get at least six to eight hours of sleep per night to strengthen your immune system and avoid getting sick on the road. Booking a hotel room with thick walls and heavy doors reduces noise and distraction and allows you to sleep peacefully. However, if you're a light sleeper, bring earplugs and a sleep mask for uninterrupted sleep. Draw the shade to keep the sun from waking you up the next morning. You may also try following a sleep regimen in which you go to bed and wake up at the same time every day to feel well-rested. 

 

If you’re traveling for work or vacation, reach out to Holiday Inn Express & Suites in Clarksville, AR. This hotel and lodging has provided work travelers and families with comfortable accommodations for over a decade, including beautiful hotel rooms, an outdoor pool, a fitness center, and a breakfast bar. Additionally, their warm and friendly staff are always happy to help you relax during business trips. Call (479) 705-7600 to book a hotel room or suite, and visit the website to learn more about hotel deals and amenities.