A comfortable hotel can provide everything you need for a restful night of sleep. However, some people struggle to fully relax anywhere away from home. The following tips can help you improve sleep when traveling for business or taking fun trips with family. 

3 Tips for Improving Sleep While Traveling

1. Block Light

Light shining in through the windows can disrupt sleep if you’re trying to turn in early or sleep in after a long day of meetings. If your hotel room has blackout curtains, close the shades completely to keep the room dark as long as you need. If not, consider using a sleep mask or temporary blackout shades over the window. Additionally, turn off, unplug, or cover any devices in the room that emit light before going to sleep. 

2. Utilize White Noise

Some travelers also struggle to sleep if other guests are walking through the halls or talking in adjacent rooms. Drown out these noises at night by bringing a white noise machine or fan. If you don’t have room to pack these items, download a noise machine app on your phone and run it at a low volume while you sleep. 

3. Make It Feel Like Home

Even in a comfortable, dark, quiet room, some people struggle to sleep because it simply doesn’t feel familiar. However, you can pack a few key items to make your hotel room feel more like your everyday bedroom. For example, consider bringing your favorite pillow or the room spray you use at home. Go through your evening routine at home and pack anything that you can reasonably fit in your suitcase. 

If you’re looking for a comfortable hotel where you can sleep peacefully, visit Holiday Inn Express & Suites in Clarksville, AR. This low rate hotel offers comfortable rooms, a full breakfast, fitness center, pool, and business amenities. Visit the website to browse available rooms, or call (479) 705-7600 to make a reservation.