If you travel frequently for work, it can be challenging to maintain a diet and fitness routine. After all, bouncing between different time zones, taking frequent flights, and fitting workouts in between meetings and presentations requires effort and time. Thankfully, there are steps that you can take inside and outside of your hotel to stay in shape while living a semi-nomadic lifestyle. Here are a few ways to stay healthy during business trips. 

4 Tips for Staying Healthy While on Business Trips

1. Make Time for Exercise 

Exercise is essential for your physical and mental well-being. Whether you're lifting weights, going for a walk or a run, doing yoga, or working out in other ways, your body and mind need to have stimulation and movement to stay healthy. After a long day of traveling and working, going to the gym may be your last priority. However, it's critical to make time for a workout whenever you can. Even a 10-minute session of stretching, walking, or lifting weights in the hotel gym is beneficial for your body. 

2. Wash Your Hands Frequently 

Airports, public transport, and airplanes can be breeding grounds for bacteria that cause viral infections. No one wants to manage the stresses of a business trip while being sick and uncomfortable, so it's worth going the extra mile to stay healthy. Wash or sanitize your hands frequently to remove germs, and avoid touching your face or mouth. 

3. Get Enough Sleep 

Without adequate sleep, you're bound to feel fuzzy-headed, fatigued, and disorganized. Getting plenty of rest in a comfortable and spacious hotel room is a must for any business trip. If you're passing through different time zones, try your best to schedule activities in a way that allows for plenty of sleep. Use a sleep mask, white noise machine, or other sleep aids if you're easily disturbed at night. 

4. Choose Healthy Foods 

Fast food is the go-to choice for many business travelers on a rushed schedule. However, it's worthwhile to make time for filling and nutritious meals that include fresh meats and proteins. Try to eat at least one healthy meal per day, and keep nutritious snacks like nuts, dried fruit, or granola bars handy for snacks between meetings. 

If you are looking for a comfortable place to stay in Clarksville, AR, head to Holiday Inn Express & Suites. This spacious hotel offers all the amenities you need to enjoy your stay, including breakfast, a fitness center, and a pool. Inquire about availability by calling (479) 705-7600 or visit them online to see what they have to offer.