When it comes to dental care, consistency is key. Not only does it help maintain your oral health, but it also ensures a bright smile that increases your confidence. However, you may be unsure of what the best practices are. Protect your teeth from cavities and diseases by following the tips outlined below.

3 Dental Care Steps to Maintain Healthy Teeth

1. Brushing and Flossing

A good dental care routine always includes brushing and flossing. For the best results, brush your teeth thoroughly at least twice daily using a soft-bristled tool. You should also use fluoride toothpaste, which helps protect against cavities even in small quantities. Make sure to get the teeth's fronts, backs, and sides while holding the brush at a 45-degree angle to your gums. 

As for flossing, you should aim to do it at least once a day. Most people practice this habit before bedtime to remove leftover food particles that can cause bad breath. To further protect against foul odors, you should also use a scraper or a toothbrush to clean your tongue once a day. Otherwise, bacteria that cause bad breath will remain there.

2. Use Straws   

Many people enjoy acidic beverages, such as coffee, soda, and wine. However, these drinks can break down a tooth's enamel, leading to sensitivity, staining, and cavities. 

Although restricting consumption of these beverages is the best protection for your smile, there is a way you can still enjoy them. To limit the contact of the liquid with your teeth, drink it through a straw. Keep a metal or silicone one handy in your home or car, as this will ensure you always have one on hand.

3. Eat Well

Sugary foods and drinks can cause tooth decay and other health issues. Limit consumption of these items to occasional treats, and brush soon after enjoying them. Likewise, teeth need calcium to stay healthy and strong. Eating a diet rich in calcium and low in refined carbohydrates and sugar benefits your oral and body health.

Along with practicing proper dental care, you can maintain a bright and healthy smile with regular visits to Drs. Bradford and Catchings in Fishersville, VA. These skilled dentists provide many services, from routine cleanings to restorative treatments, while working within your comfort level and budget. For any questions, visit the website or call (540) 213-1966 today.