Fear of dental procedures is very common amongst children and adults alike across the globe. A root canal, which has gained a reputation for being painful over the years, can evoke even more anxiety than a simple cleaning, exam, or filling. Here are some tips on how to lower your stress level before a root canal.

How to Combat Dental Fear

1. Research

A root canal, like any other dental or medical procedure, is performed in a specific manner for a specific purpose. This means you can easily find out exactly what will happen and know precisely what to expect, so you're not caught off guard. If you're comfortable with the staff at your dentist's office, ask them to walk you through how the process will unfold. If not, spend some time visiting reputable educational resources online. 

2. Visualize

Visualization is a specific form of meditation where you spend a dedicated amount of time focusing on a mental visualization of a desired outcome. Before your root canal appointment, spend some quiet time with your eyes closed. Picture yourself remaining calm throughout the process and then happily continuing with your day easily and without pain or discomfort.

3. Prepare

Considering bringing some ear buds with calming music or a soothing blend of essential oils with you to your dental appointment with you. Most dentists are happy to make small accommodations to make their patients feel safe and comfortable, as long as they won't interfere with necessary equipment or access. Ask ahead of time about the special items you'd like to bring to help ease your anxiety.

If you struggle with dental anxiety, you can count on the caring professionals at Drs Braford and Catchings Family Dentistry in Fishersville, VA. This practice offers highly customized holistic treatment plans that take into consideration your overall health and lifestyle. Visit their website for more information on the services they offer or call (540) 213-1966 to schedule your consultation.