Grinding your teeth, also known as bruxism, is a common dental problem that affects many people. This condition can cause tooth damage, jaw pain, and headaches. If you are grinding your teeth, it’s important to take action to prevent further damage to your teeth. Here are a few dental care tips to help you stop grinding your teeth.

How to Stop Grinding Your Teeth

1. Wear a Mouthguard

One of the most effective ways to prevent teeth grinding is to wear a mouthguard. A mouthguard is a device that fits over your teeth and protects them from the pressure of grinding. There are different types of mouthguards available, including custom-made options from a dentist. A custom-made mouthguard is the most effective option as it is specifically designed to fit your teeth and provides the best protection.

2. Reduce Stress

Stress is one of the main causes of teeth grinding. If you are experiencing stress, it’s important to find ways to reduce it. You can try relaxation techniques, such as meditation, deep breathing exercises, or yoga. You can also try to identify the source of your stress and take steps to address it. For example, if your job is causing you stress, you can talk to your manager about ways to reduce your workload.

3. Avoid Stimulants

Stimulants, such as caffeine and alcohol, can make teeth grinding worse. If you are grinding your teeth, it’s important to avoid these substances, especially in the evening. Instead, try drinking herbal tea or water before bed to help you relax.

Teeth grinding is a common dental problem that can cause tooth damage, jaw pain, and headaches. If you are experiencing teeth grinding, make an appointment with Drs. Bradford and Catchings Family Dentistry in Fishersville, VA. They offer a wide range of dental care services, including custom-made mouthguards to help prevent teeth grinding. Call (540) 213-1966 to schedule your appointment, or visit them online to learn more about their dental care services.