Active aging is an important part of a healthy lifestyle for seniors living in a retirement apartment. Even small amounts of physical activity can have big benefits, and there are plenty of exercises that are specifically designed to help keep seniors moving and maintain their independence, even in a small space. Here are some of them.

Active Aging: Exercises for Seniors to Get Moving

1. Strength

Weight-bearing exercises help strengthen the muscles and bones, which can reduce the risk of falls and fractures. Simple exercises like squats, step-ups and lunges are great ways to begin building strength, with little to no equipment needed. It's important to use correct form so that all moves are done safely. If you're not sure how to do these exercises, there are plenty of videos online that will show you step by step.

2. Balance

Balance plays an important role in preventing falls. Seniors should focus on activities that help improve this skill, such as yoga, tai chi, and Pilates. These exercises involve stretching and controlled movements that can improve coordination and posture as well as reducing stress levels.

3. Cardiovascular

Cardio exercise is important for keeping the heart healthy. Cardiovascular activities can be as simple as walking, and can help to keep older adults fit and energized. If you have a small space, such as a retirement apartment, there are some great aerobic exercises that can be done in a limited area, such as chair exercises or dancing.

4. Flexibility

Keeping muscles flexible is important in order to prevent injury and maintain a range of motion. Stretching exercises can help improve flexibility and help with pain management. Yoga is a great way to stretch all parts of the body while also helping with relaxation and breathing techniques. You can also try basic stretching, such as chair stretches or toe touches.

For a retirement apartment that offers the comfort you need to stay active, look at the offerings of West Vue Inc. They boast a range of housing options, from independent living apartments to assisted living units. For more than 40 years, they've helped older adults live free, healthy lives in safe and comfortable housing. Learn about their options online or give them a call at (417) 256-1292 or (417) 256-2152 to schedule a tour.