One of the most important aspects of home health care is providing healthy and satisfying meals. Nutritious meals support healthy aging and make people feel good. When creating a meal plan for your loved ones, it can be challenging to find foods that they enjoy that also support their nutritional needs. However, with these tips, you can find the balance that keeps them happy and healthy.

Nutrition for Older Adults

As people age, their nutrition needs change. Many seniors have to adjust their eating habits due to any health issues that develop. To reduce the risk of high blood pressure, diabetes, or heart disease, make sure your loved one is provided with a variety of foods from every food group. Chopped fruits and vegetables make it easier to eat them. Older adults need protein throughout the day to keep muscles and bones strong. Good sources of protein include seafood, dairy, beans, and lentils. Avoid excess sugar, sodium, or saturated fats. Reduce sodium by seasoning foods with herbs and citrus instead of salt. 

Meal Planning

Each week, create a meal plan and a shopping list. Having a meal plan ensures that nutritious foods are included in the daily diet. Spend some time researching a few basic meals that are enjoyable and healthy, and build your plan around them. Decide on four or five dinners and lunches for the week and enjoy leftovers the other nights. Many people eat the same food every day for breakfast. Include fruits and vegetables in every meal. Using a variety of ingredients in every meal keeps it full of nutrition while also tasting delicious.

Benefits of Healthy Eating

Everyone knows that eating healthily is one key to a long and happy life. Taking care of your body not only prevents diseases, it also makes you feel good. Eating correct portions and getting all the nutrients your body needs is important for maintaining a healthy body weight. For those who need help making sure they get a healthy diet, home health care can provide extra support. 

If you or a loved one need help with Activities of Daily Living (ADL) which includes meal preparation, light housekeeping, toileting and bathing, trust the professionals at Deer Valley Home Health Services in St. Louis, MO. There’s also the option of arranging for private duty nurse visits, if you do not qualify for Medicaid.  Call (314) 355-3679 to discuss your specific needs, or visit them online to learn more about their services.