Whether they're living alone or with family members, many seniors receive home health care services to make their lives easier and cut down on trips to the clinic. This is a crucial service that can reduce stress and improve health and happiness. When paired with self-care measures, these seniors can find much more satisfaction in their daily lives. Here are a few self-care tips to supplement your loved one's home health care services.

What Types of Self-Care Should Seniors Prioritize?

1. Get Outside

Even if all your loved one can do is spend a few minutes sitting outside in the sun, this time outdoors will likely be a major boon to their health. Fresh air and sunshine help with both mental and physical health, making people happier while also helping their bodies process nutrients and recover from colds and injuries. This is especially helpful for those with anxiety or depression, as time outdoors is known to calm nerves. 

2. Keep Up With Friends and Family

One of the most important things anyone can do for their health is to remain social throughout their life and keep in touch with loved ones. This is even more crucial for seniors receiving home healthcare services, who are more likely to be isolated and often have trouble meeting new people and maintaining friendships. If you have a senior loved one in your life, try to spend quality time with them, take them for outings, and encourage them to socialize frequently.

3. Pursue Hobbies New and Old

As a person ages, staying mentally active is just as important as staying physically active, and one of the best ways to keep your brain healthy is by learning new things and keeping up with old hobbies. The mix of learning novel things and practicing familiar things keeps the brain sharp. It also gives seniors another way to have fun and enjoy their time. 

If you or a loved one need help with Activities of Daily Living (ADL) which includes meal preparation, light housekeeping, toileting and bathing, trust the professionals at Deer Valley Home Health Services in St. Louis, MO. There’s also the option of arranging for private duty nurse visits, if you do not qualify for Medicaid. Call (314) 355-3679 to discuss your specific needs, or visit them online to learn more about their services.