Physical health is essential for a healthy lifestyle as people age, but caregivers and seniors alike should pay equal attention to mental health and acuity. Keeping the mind sharp can help prevent mental decline and promote good overall health. Luckily, there are several activities and habits that can improve brain function in seniors.

How Caregivers Can Keep Seniors’ Minds Sharp

1. Stimulate the Brain

Engaging in intellectually stimulating activities can help to keep the mind in good condition. This can include reading books, playing video or board games, or completing puzzles. Seniors can also join a local book or movie club to interact with others and discuss opinions. Doing crosswords or sudoku puzzles can help to exercise the brain and keep it in good shape. Similarly, playing musical instruments can significantly boost brain function and can even play a role in slowing mental decline in older people.

2. Exercise Regularly

Exercising the body is essential for physical and mental health. Going for walks in the park or joining a gym can help increase cardiovascular health and improve cognitive function. Physical activity can also help to reduce stress and improve sleep, both of which are important for mental clarity.

3. Socialize More

Socializing and engaging with others are great ways to boost mental acuity. This can include joining a class, attending regular meet-ups with friends, or volunteering in the community. By staying connected and active, seniors can reduce the likelihood of developing mental health issues. Caregivers can also make sure seniors have opportunities to attend family events to maintain strong personal relationships while keeping them active and alert.

If you or a loved one needs help with Activities of Daily Living (ADL) which includes meal preparation, light housekeeping, toileting, and bathing, trust the professionals at Deer Valley Home Health Services in St. Louis, MO. There’s also the option of arranging for private duty nurse visits, if you do not qualify for Medicaid. Call (314) 355-3679 to discuss your specific needs, or visit them online to learn more about their services.