When you try to follow a heart-healthy diet, whether for medical reasons or to improve your overall well-being, eating at restaurants becomes nearly impossible. But at Saladworks in Toms River, NJ, you can still enjoy the fun of eating out with their tasty, fresh options. These fresh-foods experts have put together a quick guide below, demonstrating just a few of their heart-healthy salad options.

Heart-Healthy Salad Options You Can Enjoy

1. Turkey Club

When looking for the perfect healthy lunch, it’s best to try and limit your intake of saturated fats and sodium while increasing your intake in fiber. And the Turkey Club at Saladworks offers just the right balance of all your important nutrients. With its blend of romaine and iceberg lettuce in combination with pasta, roasted turkey, crispy bacon, and tomatoes, you can enjoy a healthy meal with a delicious taste. It even boasts zero grams of saturated or trans fats and provides 15 grams of protein, with five grams of fiber to keep you feeling full for hours.

2. Farmhouse Salad

The Farmhouse Salad is another great option for any health-conscious individual. With baby kale and spring mix, as well as roasted turkey, butternut squash, and brussel sprouts, your taste buds will soon be thanking you for ordering this salad. You’ll even get a delicious crunch with glazed pecans that provide fiber and healthy fat. And with 14 grams of protein and five grams of fiber, you won’t have to worry about getting hungry.

3. Nicoise

Finally, the Nicoise offers health with a French theme. This salad contains a lettuce blend with healthy pasta, black olives, tuna, tomatoes, and eggs. With these fresh and wholesome ingredients, you won’t be left wondering if your meal is too heavy. Instead, you’ll get a whopping 26 grams of protein, five grams of fiber, and only just over a gram of saturated fat.  

If you live in the Toms River, NJ, area and haven’t visited Saladworks, you simply don’t know what you’re missing. With their heart-healthy salad options, you’ll soon be on the path to better health. And you can enjoy eating out once again! If you have any questions about their menu or ingredients, feel free to call a trusted team member at (732) 505-8200. You can also view their menu online.