Choosing the right foods is essential to successful weight loss. In fact, diet plays a bigger role in losing weight than exercise, as incorporating certain foods into your diet will help you feel fuller longer and thereby decrease snacking and overall calorie intake. Before starting any diet, be sure to consult your doctor for personalized guidance. They might suggest any number of weight-loss-friendly foods, such as the four discussed below.

What to Eat to Lose Weight

1. Eggs

Eggs once had a bad rap, largely due to concerns over cholesterol. But today, most doctors agree that consuming a moderate number of eggs, anywhere from seven to 12 a week, can be a helpful food for weight loss with little to no effect on cholesterol levels. Eggs are packed with nutrients, like vitamin B12, vitamin D, and iron. And because they are chock-full of protein, they help you feel fuller longer and give you lasting energy.

2. Beans

Beans are another ideal source of protein. They are also loaded with dietary fiber, which causes your body to digest them slowly. That means you'll feel full even after eating minimal amounts. Black beans are one of the best choices for a weight-loss diet. They are high in fiber, protein, and folate, and a half-cup serving doesn't even have one full gram of fat.

3. Leafy Green Vegetables

Spinach, kale, Swiss chard, collard greens, and Bok choy are just a few of the leafy greens that can aid your weight loss efforts. This is because leafy green vegetables contain large amounts of fiber and a wide range of micronutrients. If you take medication, especially blood thinners, check with your doctor about how many leafy greens you should consume; their high vitamin K content may adversely interact with some medications.

4. Fatty Fish

Fatty fish like salmon, sardines, and tuna contain healthy fats in the form of omega-3s. Omega-3 fatty acids may help reduce inflammation, a major factor in obesity and many other health issues. Try to choose wild-caught varieties, as they tend to have fewer calories than farm-raised fish.

Your doctor will be your ally on your weight loss journey. Dumas Family Practice is here to help. For over 30 years, they have been serving Dumas, TX, and the northern panhandle. They provide comprehensive family health care services, from preventative care to chronic illness management and treatment. Call (806) 935-9005 to make an appointment, or visit their website to explore their services.