Now that the school year is ending, it can be difficult to maintain your fitness over the next few months when you’re not actively participating in your high school sport. Fortunately, the gymnastics teachers at The Gymnastics Training Center Of Rochester in Penfield, NY, say that following these tips can help you stay in shape over the summer. They’ll ensure you’re ready when tryouts for the next season roll around.

3 Training Tips for Summer

1. Practice a Workout Routine

It’s easy to slip into poor habits during the off-season, which is why you should stick to a structured workout regimen over the summer. Ask your coach for a routine tailored to your sport or do some online research.

2. Don’t Forget About Nutrition

What you put into your body during the off-season can affect you once the new school year begins. To maintain your weight and muscle, eat a balanced diet consisting of lean proteins, whole grains, and plenty of fruits and vegetables. Don’t forget to stay hydrated in and out of the gym.

3. Attend a Summer Camp for Conditioning

One of the most effective ways to stay in shape for your sport is to join a summer camp for conditioning. This will help your body stay in its familiar routine, allow you to work with professional coaches, and keep you surrounded by other students who are involved in the same sport. It’s also an excellent way to stay motivated and continue to improve.

To excel in any sport or other activity, it takes dedication all year. If you are a high school gymnast interested in enrolling in a summer camp that can help you maintain your shape over the summer, turn to The Gymnastics Training Center Of Rochester. They offer gymnastics and ballet camps for all ages and levels. Call (585) 388-8686 today to speak with one of their representatives about enrollment or visit their website to learn more about their classes and summer camps.