Ballet is a great form of physical exercise and self-expression that can be practiced throughout an entire lifetime. Elegance and grace are demonstrated through a range of dynamic movements that improve flexibility, strength, and mobility in people of all ages. If you're interested in enrolling your child in ballet classes, or they've already begun, take the following safety tips to help avoid injury and keep their bodies healthy. 

A Guide to Ballet Safety for Your Child 

1. Get Properly Sized Ballet Shoes 

One of the most important ballet safety tips for your child is to get properly sized ballet shoes. Shoes that don't fit the length and width of your child's foot can reduce their ability to get into proper alignment safely and without complications. The box within the shoe needs to be able to adequately support their metatarsals to help prevent injury. Both shoes that are too small and too large can pose a safety risk, so get ballet shoes properly sized by a professional. 

2. Add Support With Ribbons

Ballet shoes should also have ribbons for added support. While many people think these are simply decorative, the ribbons help support arches, heels, and ankles while practicing ballet. This reduces the risk of injury and helps keep your child's feet in alignment during various movements. 

3. Drink Plenty of Water

Regardless of the type of sport or dance your child practices, it's important for them to stay hydrated. The same tip applies to ballet safety. Hydration will help prevent muscle cramping and dehydration during practice. Since dehydration is one of the leading causes of accidents in many sports, drinking plenty of water throughout the day and during ballet class will help them stay safe and prevent issues. 

4. Clear Preexisting Injuries with a Doctor

If your child has been injured in the past or has any preexisting conditions, always double-check with their pediatrician or doctor prior to enrolling in ballet classes. This is the best way for both children and adults to ensure they're physically fit and able to participate in any type of exercise regimen safely and without the risk of further complications. Always inform the instructor of previous injuries or conditions so they can help modify moves as needed. 

Ballet is a great way to enhance your child's development and give them a creative outlook, but it's important to take the necessary safety precautions. Another way to ensure safe ballet practice is to work with the professionals at The Gymnastics Training Center of Rochester, Inc in Penfield, NY. Within their 22,000-square-foot facility, they offer group classes for ballet dancers of all ages and experience levels. To learn more about their available ballet programs and scheduling, visit them online or call (585) 388-8686 to speak with a friendly employee today.