Many adults see ballet as a gorgeous, graceful art form far out of their league. In truth, with patience and dedication, anyone can learn basic forms and experience the benefits of classes. It is challenging for beginners, but the rewards will undoubtedly be worth the struggle. Here are the top five reasons why ballet lessons are worth trying.

Why Adults Should Do Ballet

1. Improves Flexibility

As people grow older, their flexibility tends to deteriorate at a gradual pace. This is often due to a combination of stiffer tissues and joints, lower metabolism, and loss of muscle mass. One of the best ways to delay this process is by actively increasing your elasticity. In ballet, flexibility is a must. Stretching your muscles regularly will keep you flexible for much longer.

2. Builds Strength

Many erroneously believe that dance doesn’t build muscle. However, ballet often involves dancers holding themselves using only their toes, turning out their legs, and keeping these poses as they move. This requires a considerable amount of strength in the feet, legs, and back. The muscle dancers build is not to be underestimated.

3. Develops Balance

balletAlong with strength, ballet allows dancers to develop excellent balance. From intense leg extensions to maintaining form during fast turns, you’ll increase your coordination in no time with classes. It’s always recommended that you work on your balance because, as mundane as it may seem, daily activities — such as walking up stairs and stepping out of the shower — require stability.

4. Fosters Self-Confidence

When you’re taking ballet, nailing a complex movement combination becomes a call for celebration. Nothing is more satisfying than finally succeeding in something you’ve been working hard for. As you gain confidence in your \abilities, performing will bring you out of your shell.

5. Exposes You to the Arts

With the bustle and responsibilities of modern life, many adults lack the time to go out and enjoy their artistic passions. But, when your exercise is art, you’re hitting two interests at once. Interacting with other creative dancers and watching them perform will allow you to more easily branch out into more artistic endeavors.


You don’t need to be a professional to practice ballet. At The Gymnastics Training Center of Rochester, adults of any skill level can participate. Based in Monroe County, NY, this gymnastics and dance center cultivates athleticism, growth, and grace in participants of all age ranges. Both you and your child will have access to state-of-the-art equipment regularly tested for safety. To find out more about their dance programs, visit them online or call (585) 388-8686.