Ballet is a worthy study as a celebration of grace and movement. But as a bonus, it can be a boon for athletes in other sports, helping them thrive in those pursuits by bolstering the body. Here’s a rundown of how ballet can improve overall athletic performance. 

3 Ways Ballet Boosts Athletic Ability

1. Improves Agility

One of the greatest teachings of ballet is the ability to shift quickly on your toes. Cultivating that center of power and balance allows you to transition to other stances and movements on a dime. Being able to do so quickly is crucial in many other sports as well. In tennis, sometimes a player will hit in a different direction than you expected or in soccer, you may need to turn abruptly if there’s a counterattack. 

2. Increases Body Control

Because ballet is an activity that demands precise movements, it requires a lot of strength and technique. Ultimately, practitioners can deploy their bodies exactly as they want. That skill is crucial in sports like basketball, where you need to advantageously position yourself to receive passes, grab rebounds, and gain space for shooting. 

3. Enhances Cognitive Response

Ballet involves learning many different steps, forms, and positions all in a relatively short time. That intense educational program will train your mind to pick up things faster and adapt on the fly. Having such a skill is a major asset in almost any athletic pursuit, whether learning your route tree in football, memorizing a complicated passing sequence in volleyball, or recalling where you should throw the ball in specific baseball situations. 

If you’re looking to learn ballet, it’s wise to start studying at a gymnastics facility like The Gymnastics Training Center Of Rochester Inc. The 22,000 square foot facility observes all U.S.A. Gymnastics safety specifications and caters to all ages, including children looking to bolster their exercise. Serving the community since 1987, the gymnast center is open to everyone. To inquire about a class, call (585) 388-8686. Learn more about the New York-based program by visiting their website.