It’s normal for weight to fluctuate occasionally. With excess weight gain, however, comes the potential for a variety of health problems to develop. That’s because many parts and functions of the body are affected, especially the joints. If you suffer from joint pain and are concerned that it may be due to the number on the scale, your doctor can develop a weight loss program to help you find relief. Here’s what you should know about the connection between the two.

How Is Weight Gain Connected to Joint Pain?

Chronic pain in the joints is not unusual. People can experience it everywhere from their back to their knees. Often, the problem is related to an increase in body weight. When a person carries more weight, there is naturally more strain placed on any of the joints that bear weight. These include the back, feet, and knees. Because these joints are used frequently throughout the day, they bear the brunt of that consistent strain and over time become more uncomfortable.

A key part of that discomfort is also related to inflammation, another effect that weight gain can have on the joints. This can lead to swelling, which can greatly impede mobility and make it difficult to move around normally. Difficult moving can make it challenging to lose weight, which in turn can worsen a person’s joint pain with time.

What Is the Best Way to Treat This Concern? 

Gradual weight loss is the most effective way to relieve strain on the joints and alleviate the pain you experience. However, it’s not always easy to see results if you’re in chronic discomfort. A doctor can devise a weight loss program that is tailored to your unique needs, based on everything from your current weight to your fitness level and any pre-existing conditions you might have. 

Your doctor’s plan will primarily revolve around your health and wellbeing. By focusing on slow, steady weight loss, you can be more confident that it will stay off and you will feel healthier and more mobile over time. This can equate to reduced strain on your joints.
 

If you seek a reliable doctor to create a weight loss program that is designed just for you, visit Carolina Doctors Med Care in Sanford, NC. Specializing in internal medicine, these professionals are proud to offer comprehensive care in a comfortable environment. Whether you’re interested in treating your joint pain or would like to learn more about their health care services, you’ll find the information you need on their website. You can also call (919) 774-3680 to schedule an appointment.