Sports drinks may be touted as a healthy substitute for sugary drinks, but many dentists urge their patients to consume them in moderation. While they can offer some benefits after intensive workouts, they also negatively impact your oral hygiene. Here is a guide to help you understand their effect on your teeth and offer an alternative.

Ingredients in Sports Drinks

Sugar

Minerals like sodium and magnesium in sports drinks help replenish electrolytes lost while sweating. However, these drinks consist of high amounts of sugar, such as high-fructose corn syrup and sucrose. One of the most famous brands contains 36 grams of sugar in a 20-ounce serving. Sugar is a key contributor to cavities, as it fuels the oral bacteria responsible for causing tooth decay. As a result, regular consumption of sports drinks can increase the chance of cavities. 

Citrus Juice

The citric acid in the juice wears away the enamel and can make the teeth sensitive. Always rinse with water after drinking these liquids to limit harm. Also, avoid brushing your teeth after consuming sports drinks since the action can rub away the softened enamel over time.

Why Dentists Recommend Water

While sports drinks replace lost electrolytes during intense workout sessions lasting one hour or longer, water can keep you hydrated without harmful preservatives. Drinking water before, during, and after physical activity prevents dehydration and helps you remain energized.

Water has an additional oral health benefit, which is why dentists encourage their patients to drink sufficient amounts during the day. Water keeps your mouth hydrated and helps with saliva production. Saliva fights cavities by preventing plaque from clinging to teeth, which reduces the impact of harmful bacteria known for causing cavities. 

To learn more about preventive oral care, contact Nelson Hatanaka, DDS, in Honolulu, HI. Servicing Hawaii Kai, he makes sure his patients understand the importance of a healthy diet, including drinking plenty of water. With 38 years of experience, he and his staff are dedicated to creating a pleasant and relaxed office experience. Schedule an appointment today by calling (808) 395-1922, or call (808) 294-2668 for after-hours assistance. Find more dental care tips on Facebook.