You can reduce your chance of being impacted by eye conditions such as cataracts in the future if you concentrate on holistic health now. Eating fruits and vegetables not only gives your body the nutrients it needs to function properly but doing so also supplies antioxidants that can fight certain eye conditions.

How Do Antioxidants Help My Eyes?  

Many scientists believe there is a link between cataracts and damaged enzymes and proteins inside the eye’s lens. Eating an antioxidant-rich diet could ultimately ensure these enzymes and proteins are protected and functioning properly, deterring the cloudy film we know as a cataract.

Which Foods Are Beneficial to My Vision?

Focus on eating plant-based foods that brighten up your plate. People who eat foods rich in vitamin A, such as sweet potatoes, dark greens, and carrots, could have a reduced risk of cataracts and other eye conditions. Foods rich in vitamin C, like citrus fruits and tomatoes, could also be beneficial. Along with plenty of fruits and vegetables, people looking to use antioxidants to prevent future eye conditions should consume omega 3 fatty acids, which are found in fish.  

Other Ways to Avoid Cataracts

In addition to eating a diet rich in antioxidants, another way to reduce the risk or progression of cataracts is to routinely schedule eye exams. Eye doctors can check for symptoms of cataracts and other eye conditions as well as correct vision problems. Quitting smoking and reducing alcohol consumption can also lower the risk of vision issues in the future.  

Take charge of your eye care now by eating foods rich in antioxidants and scheduling regular eye exams.  People in the Ashland, KY area can visit Tri-State Ophthalmology for all their vision needs. The caring staff has been offering eye exams, eye surgery and more since 1963. Call their office today at (606) 324-2451 to schedule an appointment or visit their website to see a full list of services.