Dry eye is a common eye condition. Characterized by scratchy, itchy, and burning sensations, it can either be a nuisance or interfere with your daily life. If you often experience this, here are a few tips to help you manage the condition.

How to Alleviate Eye Dryness

1. Address the Cause

Learning what’s contributing to your symptoms will help you prevent them. Usually, the condition is caused by environmental factors, such as dust, wind, or smoke. If you only experience this outdoors, wear sunglasses to protect the eyes. Prolonged use of contact lenses can also dry the eyes, so give yourself breaks by wearing glasses periodically.

Certain medical conditions, including allergies or diabetes, as well as medications like antihistamines and antidepressants, can also contribute to dry eyes. If you have a condition or take a drug that has this side effect, talking to a doctor about switching medications can relieve symptoms.

2. Try Artificial Tears

Artificial tears lubricate the eyes. There are several over-the-counter varieties available, so try different ones to find what works best for you. 

If you apply them more than three times a day, choose preservative-free options, which are gentler and decrease irritation. 

3. Limit Exposure to Blue Light

In most cases, limiting vision strain provides tangible relief. This means less screen time, as blue light from electronics is a common cause of strain. 

If you need to use computers for school or work, invest in screen covers or glasses that block blue light. Also, take breaks every 30 minutes.

4. Get an Eye Exam

If your symptoms don't respond to the treatments above, schedule an appointment with an eye care professional. Chronic dryness can sometimes be caused by eye conditions that result in decreased tear production or low-quality tears. 

An incorrect vision correction prescription may also cause strain, resulting in this issue. A doctor will assess the cause and provide treatment to help you find relief.

If you have dry eyes, turn to Tri-State Ophthalmology in Ashland, KY. They’ve provided comprehensive eye care since 1963. Their experienced professionals are members of the American Academy of Ophthalmology and treat a range of eye conditions. Explore a full list of services online, and call (606) 324-2451 for an appointment.