Share:

Eye strain can cause uncomfortable symptoms like sore or burning eyes, dryness, blurred vision, increased sensitivity to light, neck pain, and headaches. This ocular problem may make it challenging to accomplish everyday tasks like driving safely or concentrating at work. If you frequently have fatigued eyes at the end of the day, try the following preventive measures.

How to Avoid Tired Eyes

1. Take Screen Breaks

Staring at digital devices like computers, phones, and tablets significantly exacerbates eye strain. The light emitted by these screens causes the muscles in the eyes to adjust constantly. 

Also, people tend to forget to blink when they're staring at a screen, which can cause dryness. Follow the 20-20-20 rule when working at a screen; every 20 minutes, take a 20-second break to stare at an object 20 feet away to help your eyes rest.

2. Adjust Your Work Area

If you spend a lot of time in front of a computer, make sure your workstation is set up to alleviate undue stress on your eyes. Your computer screen should be set approximately 20 inches from your face — about one arm's length. Position the center of the screen about 15 degrees below your line of sight so that you don't have to tilt your neck down and cause further discomfort.

3. Try Drops

ocular problems

If you frequently have dry eyes, try over-the-counter drops. Artificial tears will provide added lubrication. Avoid products with redness remover. These solutions are designed to reduce redness by tightening the blood vessels in the eyes, making them look whiter. However, they don't always alleviate irritation. An eye doctor can recommend the best product to ensure you're comfortable at the end of the day.

4. Address Air Quality

Indoor air quality can impact your vision. Particles like dust and dander can irritate the eyes, while dry air can cause the protective tear film to evaporate more quickly, causing itching and redness. If you experience these issues, install a humidifier and purifier to improve air quality and minimize ocular problems. These devices can provide other benefits, including healthier skin, better breathing, and fewer allergy symptoms. 

 

If you often experience eye strain, contact Tri-State Ophthalmology of Ashland, KY, about protective measures, like specialized glasses to block blue light. This vision center has been in business since 1963, providing a welcoming and comfortable environment. They treat a range of ocular problems, from cataracts to dry eyes. Visit their website for a full list of services, or book an appointment by calling (606) 324-2451.

tracking