Guacamole is one of the most popular Mexican foods served in America. The dish is made from mashed avocados and sea salt smashed together with a mortar and pestle. Many recipes in Mexican restaurants include lime juice, cilantro, tomatoes, onions, and jalapenos.

An Introduction to One of the USA’s Favorite Mexican Foods

Aztec History

Avocados were first cultivated in Mexico around 10,000 years ago, and the Aztecs made the first guacamole during the 16th century. The name “guacamole” comes from the Aztec word “āhuacamolli,” which means avocado sauce. At first, this sauce consisted of only smashed up avocados. However, soon native South American flavors were mixed in, like onions and tomatoes.

The Aztecs loved it for the taste, but it was also popular because of how healthy and filling the fruit was. Avocados are high in fat and protein, which were hard to get in many ancient diets.

The Columbian Exchange

When Europeans arrived in Mexico, they were taken by guacamole. Since avocados were not native to their homeland, they tried to replicate the dish using other fruits and failed.

Nowadays, most guacamole isn’t just smashed avocados. It includes ingredients like garlic, cumin, and lime. These flavors are not native to Mexico and arrived there when Christopher Columbus came to the Americas. The Columbian Exchange is partially responsible for the version of this delicious dish we eat today.

Modern American Consumption

Today, guacamole is one of the most popular Mexican foods in the United States. It is one of the main reasons for increased avocado sales in the country. In addition, the U.S. government lifted a ban on importing the fruit in the 1990s, causing a surge in availability and popularity. The most popular days for guacamole consumption in the U.S. are Super Bowl Sunday and Cinco de Mayo. This is particularly impressive since the Super Bowl isn’t held during the usual avocado growing season.

Craving guacamole and other Mexican food? Head to one of Don Rigo’s two convenient locations in Cincinnati and Amelia, OH. They use the freshest ingredients in their dishes and offer affordable prices. Check out their popular menu items like chicken or beef tacos, chips and salsa, stuffed burritos, and of course, guacamole. Visit their website to view the menu or call (513) 233-9200 for their Cincinnati location or (513) 718-0035 for their location in Amelia.