It’s common for Americans, particularly those working in offices, to spend over 10 hours a day looking at a computer, smartphone, or television screen. This constant exposure to blue light and digital surfaces can result in eye strain and blurred vision. With that in mind, here are a few eye care tips to help with your overall eye health. 

4 Ways to Maintain Eye Health In a Digitally-Focused Occupation

1. Blink Often

When you’re focused on a computer-based project, it’s easy to stare for extended periods. This can result in dry eyes and irritation, so remember to blink frequently to moisten your eyes. If dryness persists, stay hydrated and consider using artificial tears for lubrication. 

2. Rearrange Your Workspace

External factors can play a significant role in eye strain. To ensure your eyes don’t have to work overtime, rearrange your workspace, so there is limited glare from sunlight. If the walls are brightly colored, consider repainting them to a neutral and soothing tone. Adjust the chair so your feet are firmly planted on the ground and the computer screen is approximately 20 to 24 inches away on the desk. This will prevent you from leaning forward to see the screen and in turn, experiencing additional unwanted symptoms like neck pain and backaches. If you find yourself squinting throughout the day, adjust the screen’s brightness and font sizes so that you can read text clearly without hunching or needing to refocus. 

3. Embrace the 20/20/20 Rule

Eye care professionals recommend taking frequent breaks to allow your eyes time to refocus and relax. Set a timer and look away from your screen every twenty minutes. Focus on an object in the room 20 feet away for a solid 20 seconds so your eyes can recalibrate before returning to work. 

4. Schedule Annual Eye Exams With an Optometrist

Most importantly, if your profession requires on-going exposure to computers, televisions, smartphones, or tablets, stay in close contact with your eye care team. By scheduling annual eye exams with an optometrist, you can get prescription updates, treat eye diseases, and receive helpful recommendations to ensure your vision stays sharp. 

Colorado River Eye Care is a family vision center known throughout Mohave County, AZ, for providing compassionate care using state-of-the-art technology. If you’re experiencing digital eye strain or need a friendly, experienced optometrist to fit you for new glasses, call today at (928) 758-2020 to schedule an appointment. For more information on this skilled eye doctor and this practice’s commitment to open communication, personalized service, and quality eyewear, visit their website.