Most people experience upper back pain at some point, whether it's acute or chronic. Regardless of the type, the discomfort can affect your quality of life. Both one-time incidents and daily habits can contribute to this condition, and you may need a chiropractor's help. Below are some of the most common reasons they see back pain patients.

What Could Be Causing Your Upper Back Pain?

1. Posture

Working from home is convenient, but the setup isn't always conducive to good posture. While your office chair is designed for comfort and support, working in a dining room chair or on the couch can lead to a slumping position throughout the day. Sitting up straight with your feet on the floor and hips and back firmly against the back of the chair can help to prevent this problem. Also, take frequent breaks from sitting and walk around a little to stretch and realign yourself.

2. Injury

Car accidents, falls, and improper lifting can all result in upper back injuries. However, if the pain doesn’t begin immediately or subsides quickly, you might not feel the need to see a doctor right away. However, it's important to seek medical attention because any resulting back pain could be due to fractured vertebrae or pinched nerve that doesn't become apparent until the shock wears off and any soft tissue swelling goes down. Always plan to see a doctor after experiencing trauma that could cause spinal damage.

3. Sleeping Position

Most people don't think about their sleeping position until they develop back pain later in life. The mattress and pillows can both affect the upper back if your head is pushed forward through the night. Find a mattress that is rated for your preferred position, whether it's your back, side, or stomach, and make sure the pillows support your head and neck at a natural angle.

If you’ve been living with upper back pain, turn to Alpha And Omega Chiropractor in Ruidoso, NM. Their compassionate approach will help you feel at ease as they come up with a personalized plan for your back issues. They offer a range of corrective services, from medical massage to acupuncture, so you can get back to living life. Learn more about their services online, and call (575) 258-5999 for an appointment.