If you experience significant pain or tingling, the problem could be due to a pinched nerve. While only your doctor can provide a confirmed diagnosis, you should be mindful of the causes, symptoms, and treatments so that you can take a proactive approach on the road to recovery.

What Causes Pinched Nerves?

Pinched nerves develop when excess pressure is put on the nerves by tissues, muscles, bones, or tendons in the vicinity. This change disturbs the nerve significantly, leading to symptoms like numbness, burning, tingling, and weakness, as well as pain.

The problem can occur nearly anywhere in the body, causing widespread problems if left for a long time. For example, if you pinch a nerve in your wrist, the pain could radiate to your hand or even your shoulder and make it difficult to perform everyday activities.

How Do They Worsen?

Sometimes, disrupted nerves heal on their own and don’t require any treatment. But in other instances where chronic pressure remains, it may become worse. Existing discomfort can be aggravated by constant stress to the affected area, such as resting a pained wrist on a keyboard to type.

Participating in sports, suffering an injury, and coping with arthritis can also contribute to continuous pain. People who suffer from some conditions, like thyroid disease, diabetes, rheumatoid arthritis, and bone spurs, are more likely to develop nerve issues.

Is There a Specific Cure?

Protect your body by listening to what it needs. If you’re in pain, discontinue any activity that may aggravate your symptoms and rest frequently to allow your body time to heal. If your posture could use improvement, make it a point to sit up straight or use special tools, like cushions or neck rests, to help you.

Stretching gently may help alleviate some discomfort, but proceed with caution so you don’t risk making the problem worse. Chiropractors and massage therapists can also bring relief to affected areas, especially if you suffer from issues like lower back pain and neck discomfort.
 

Coping with a pinched nerve can be distressing. Trust in the professionals at Alpha and Omega Chiropractor in Ruidoso, NM, to assist you. They’re proud to offer a personalized approach to meet your specific needs, whether you have discomfort in your lower back, shoulders, neck, or toes. They’ll work closely with you to develop a comprehensive treatment plan that focuses on your overall wellbeing. Visit them online for details. Call them at (575) 258-5999 to schedule an appointment.