When most people hear the term elderly care, they think about nutrition, exercise, and medical services. However, they often overlook another crucial component: companionship. Here are three reasons why spending time with others is essential for a senior’s health. 

How Does Companionship Benefit the Elderly?

1. Improved Mental Health

Isolation can cause people to feel lonely and upset. For seniors, regular social interaction not only boosts feelings of belonging and self-esteem, but it also reduces the risk of depression.

Additionally, it can boost a senior’s memory and cognitive function, likely because conversation and other social activities, such as playing board games, stimulate the mind. That means companionship can reduce a person’s risk of Alzheimer’s disease and other forms of dementia. 

2. Safety 

Falls are a common concern in the world of elderly care, since many seniors have mobility issues. That is why isolated older people (and their loved ones) often worry about what would happen if they fell.

On the other hand, seniors who live with or receive daily visits from companions enjoy peace of mind knowing they’d be taken care of in an emergency. 

3. More Opportunities for Physical Activity

Regular exercise is crucial for staying healthy and fit. Unfortunately, many elderly people spend most of their time watching TV, reading books, or engaging in other sedentary activities. Companions can encourage seniors to spend more time moving, even if it’s just going for a simple walk together or practicing physical therapy exercises. 

If you think your elderly loved one would benefit from companionship, turn to the team at Deer Valley Home Health Services. Based in St. Louis, MO, these compassionate caregivers help seniors stay happy, healthy, and safe from the comfort of their own homes. Along with friendly companionship, they offer a variety of other elderly care services, from light housekeeping and meal preparation to assistance with personal hygiene and medication management. To learn more about how they can help your loved one, visit them online or call (314) 355-3679.