Nothing is as beneficial to your emotional and physical well-being as a getaway to a serene mountain cottage. Continual stress, sleep deprivation, and anxiety can cause severe health problems like heart disease and chronic inflammation. It’s important to recognize the need to escape every once in awhile, and a private getaway with a gorgeous mountain view provides the rest you need to stay healthy. 

5 Health Benefits of Vacationing in the Mountains

1. Breathe Easier

Fresh mountain air has long been touted as an antidote to health woes. Although it may take some getting used to, breathing the thinner air at higher altitudes improves cardiovascular health.  

2. Unplug

Take a break from the hours you spend hunched over a computer, tapping away at a smartphone, or behind the wheel of a car. During a private getaway, you can unplug from all of your electronic devices and allow yourself to truly relax. 

3. Connect With Your Loved Ones

Spending time in the mountains is conducive to creating more intimate connections with your family members. While on a stroll through the woods or gazing at a picturesque mountain view, your loved ones will be able to bond through the power of a shared experience.

4. Sleep More Soundly

A cozy mountain cottage offers a peaceful place to rest your head. Sleep deeply to the sound wind gently blowing through the trees and wake up with more energy to enjoy the day.

5. Be Inspired

A mountain view can provide inspiration and a sense of wonder. You’ll feel more connected to a bigger picture and return to your daily life with renewed perspective and motivation.

  To regain a sense of well-being in your mind and body, book a private getaway to a charming mountain cottage. Mountain Aire Cottages & Inn in Clayton, GA, provides a mountain retreat for those needing a relaxing escape. The property is lovingly maintained by owner Frank Lastra, who restored each historic building personally. To book your vacation, call (706) 782-9568 today or visit them online.