Exposure to the great outdoors can have many surprising benefits, whether you’re hiking, rafting, or gazing at the waterfalls on a vacation getaway. In fact, immersing yourself in natural beauty may be an effective way to brighten your spirits—and even improve your health. Here are some advantages to consider as you plan your next trip to a scenic locale.

What Being in Nature Can Do for You

1. It May Reduce Stress

Spending a little time outside may be the key to reducing stress and refreshing your well of positive feelings. According to a study of Japanese “forest bathing” trips, time spent wandering through the forest and breathing in the natural aromas may reduce stress hormone levels in the body.

2. It Might Limit Diseases

In addition to improving diet and physical activity, the majesty of nature can play a role in reducing your odds of developing cancer, strokes, and heart disease. Some studies show that hiking or even taking a stroll in a wooded area may boost the anti-cancer proteins in your body.

3. It Could Improve Focus

If your mind wanders while you’re trying to complete a task, you may just need to spend some quality time outside. Research shows that nature has a replenishing effect because it creates a momentary pause in exterior forces that may cause mental distress and rob the brain of its ability to concentrate. This is why many people go on walks to clear their minds.

4. It Can Lower Blood Pressure

Controlling hypertension can be difficult and often involves a complicated dance of trying different combinations of medications. Studies find that spending regular time surrounded by greenery, whether walking through a garden or hiking picturesque hills while on a family vacation, may bring those numbers down significantly.

Whether you’re planning your next family vacation or a private getaway, you’ll find the perfect opportunity at Mountain Aire Cottages & Inn. Tucked into the Appalachian Mountains in Clayton, GA, this authentic property features stylish, laid-back vacation rentals that are designed with your comfort in mind. Take your time exploring the area—there are plenty of exciting options in the vicinity, from hiking to rafting to fishing in Rabun County. Visit the website to find out more about their affordable cottages and beautiful, handcrafted cabins, or give them a call at (706) 782-9568.