Summer is filled with outdoor adventures, road trips, and backyard barbecues in the sunshine. While the season is something to look forward to, the extreme heat can pose challenges for individuals with diabetes. Here's what you should know about managing this condition so that you can maintain your health and wellness and enjoy the summer. 

How Can Heat Impact Individuals With Diabetes?

When you're outside on a hot summer day, your body is more likely to sweat in an effort to keep cool. When sweating for an extended period, you're more likely to become dehydrated, causing blood sugar levels to spike quickly. This sudden rise in glucose levels can lead to frequent urination, exacerbating dehydration and prompting a cycle wherein insulin can be less effective due to the lack of water in your system. 

Beyond rising glucose levels, exposure to high heat can impact the effectiveness of medication and may prompt it to break down faster. Based on your physical activity and the summer heat, you may need to make adjustments to the medication since you're more likely to experience high or low glucose levels. 

How Can You Manage It During This Time of Year?

All patients with diabetes need to take extra care during the summer. Stay hydrated and always carry a water bottle and snacks so that you can stay cool and replenish electrolytes to prevent low blood sugar. Test your blood sugar levels more frequently to remain aware of how and when to adjust your medication. 

If you'll be outdoors for extended periods because you're camping, hiking, or at a picnic, consider bringing a cooler to protect the medicine from the heat. Most importantly, don't engage in extreme physical exertion during the hottest hours of the day, and remember to wear sunscreen, hats, and sunglasses to prevent sunburn and avoid unnecessary stress on your body. 

If you have diabetes and are looking for a caring, dedicated family doctor who can help you monitor your blood sugar and stay healthy all summer, contact Lexington Family Physicians. This state-of-the-art preventive medicine clinic has served patients of all ages throughout Davidson County, NC, and the Triad area since 1993. They'll provide the solutions to effectively manage your condition to ensure you can safely enjoy your summer activities. Call (336) 249-3329 to schedule an appointment, or learn more about these medical professionals by visiting their website.