As winter approaches and the days get shorter, you might start feeling a bit down. While a cold-weather slump is normal, some people experience more than just the winter blues. This is what physicians call seasonal depression. If you think that you may be affected by this condition, it’s important to identify your symptoms and talk to your doctor about treatment.

What to Know About Seasonal Depression

What Is Seasonal Depression?

Seasonal depression, specifically called seasonal affective disorder (SAD), is a depression that begins as the seasons change. For most people, this means the beginning of fall or winter. While these individuals will feel better in the spring, a small percentage of patients will start to feel the effects of seasonal depression in the spring or summer. 

What Are the Symptoms?

The symptoms of SAD generally get worse as the season goes on. In addition to feelings of depression, you might experience a lack of interest in activities, trouble sleeping, a lack of energy, difficulty concentrating, frequent worry, and changes in appetite. In more severe cases, patients will have suicidal thoughts. It’s essential to see your doctor if you are struggling with your mental health, as they can help you feel like yourself again.

What Causes Seasonal Depression?

Physicians are not exactly sure what causes SAD, but researchers have developed theories. Some experts believe that seasonal hormonal changes could be to blame. Others point to the lack of sunlight in the fall and winter, which causes serotonin levels to drop. This chemical imbalance makes it more difficult for the brain to regulate your mood this time of year. According to WebMD, this condition is more common in women than men and generally begins in young adulthood. It is also more common in regions where winter is associated with significantly less daily sunlight.

What Can You Do for Treatment?

Before you begin any self-treatment, make an appointment with your physician to rule out any other  conditions like hormonal problems, bipolar disorder, or other types of depression. If the doctor confirms SAD, they may prescribe antidepressants. They might also recommend talk therapy to identify triggers and learn tools to manage your seasonal depression. Light therapy can also be helpful in boosting your mood and regulating brain chemicals, and your doctor can recommend a light box to use at home. 

If you or a loved one is experiencing symptoms of seasonal depression, the team at Lexington Family Physicians in Lexington, NC, can help. Their team of doctors and nurses will make you feel welcome in their comforting office, listening to your concerns and working with you until they find a diagnosis. In addition to mental health help, they also provide physical exams, gynecological services, and dermatology. To view a full list of family-oriented services and learn more about their providers, visit their website today. You can also call (336) 249-3329 to make an appointment.