Although several factors may determine fertility, you might be surprised that physicians recommend that you watch what you eat because certain foods may play a role in helping get pregnant. To increase the chances, keep these foods in mind as you plan meals. 

4 Foods That Improve Fertility 

1. More Fruits and Vegetables 

Although fruits tend to have higher amounts of sugar than vegetables, both have many other vital nutrients in common. Leafy greens, beans, artichokes, broccoli, apples, bananas, oranges, and many berries are all high in fiber, which balances hormone levels and gets rid of excess estrogen. Kale, beets, beans, and berries contain plenty of antioxidants that are important for protecting both the sperm and egg from damage. Beans are also a great alternative source for protein to help improve ovulation. 

2. Whole Milk 

Dairy products with lots of fat are known for helping women get pregnant by improving ovulation. This might be because they contain sex hormones, which are designed for increasing fertility, so drinking whole milk is a great start. This is also the perfect excuse to eat ice cream more often, as long as you stick to one or two servings per day, or as recommended by a physician.

3. Whole Grain 

Any physician will tell you that reducing overall carb intake is important for helping stay at a healthy weight and maintaining insulin levels, both important for pregnancy. However, whole grain has some benefits for fertility. It boasts high amounts of fiber, antioxidants, and protein, so if you eat carbs, make sure their whole grain. 

4. Nuts, Seeds, and Oil 

All of these items have one crucial nutrient in common--healthy fat. Additionally, nuts and seeds are excellent sources of protein and fiber. To reduce inflammation and help the embryo develop properly, focus on olive oil. Pumpkin seeds, along with being filled with protein, are also rich in iron, which is linked to higher fertility rates.  

 
If you’re looking for a physician who can help come up with a diet plan, and recommend other ways to improve fertility, go to Lexington Family Physicians in Lexington, NC. Since one of their specializations is gynecology, they can also aid in reducing the risk of gestational diabetes or treat postpartum depression. Additionally, a family doctor can do wellness checks for your baby after it’s born. To find out more about their services, call them today at (336) 249-3329 or check out their website.