Teeth whitening is a cosmetic dentistry procedure that helps your smile look its brightest. By using teeth whitening gels and specialized professional-strength lamps, dentists can help remove stains and lighten discoloration substantially. Here are a few ways you can practice proper aftercare following the process to ensure long-lasting results.

How to Care for Teeth After A Whitening Procedure 

1. Avoid Certain Foods

The first 48 hours after your whitening procedure, your teeth are porous and more prone to stains. To maintain a bright smile, avoid darkly colored foods that contribute to discoloration, such as chocolate, coffee, beets, red wine, berries, and cherries. 

You should also limit your exposure to acidic foods, such as citrus fruits, sodas, and pickled products. The bacteria in these contents can form plaque, weakening the enamel and contributing to decay. Instead, go for fruits and vegetables such as apples, celery, and carrots. These foods help increase saliva, which keeps your mouth cleaner.

2. Brush & Floss Regularly

Always continue to brush and floss after a cosmetic dentistry procedure. Regularly practicing your oral hygiene routine removes surface stains and plaque buildup, which helps keep your smile white and your teeth healthy. 

You should also brush your teeth immediately after consuming foods or beverages that cause stains. To help prolong your results, continue with your professional teeth cleaning schedule and switch to a whitening toothpaste a week after the procedure.

3. Drink Plenty of Water

While sodas, coffee, and teas contribute to surface stains, water helps keep your teeth clean and healthy. Aim to drink eight 8-ounce glasses of this liquid per day to stay hydrated and wash away particles that cause discoloration. However, if you want to consume a dark-colored beverage, use a straw to avoid staining and enjoy a glass of water after.

If you're interested in brightening your teeth and removing discoloration, turn to Pugh Family Dental. Dr. Scott Pugh and Dr. Caitlin Miller Pugh focus on personalized care, preventative services, and high-quality results for residents in the Lexington and Piedmont areas of North Carolina. They're members of the American Dental Association and provide everything from regular cleanings and restorative options to cosmetic dentistry procedures and dentures. Visit them online for more information on their services, and call (336) 249-7708 to schedule an appointment.