Have you ever woken up with a sore or tight jaw and couldn't explain why? Do you clench your teeth during the day when deep in thought or stressed about something? You may be grinding your teeth. This can threaten your oral and overall health, so it's important to familiarize yourself with the bad habit. Learn more about teeth grinding and how to work with a dentist to protect your smile in the guide below.

What Is Teeth Grinding?

Also known as bruxism, this condition causes you to grind or gnash your teeth. This can occur when you're awake or asleep, and you may or may not be aware that it's happening. 

Many people who grind their teeth while asleep are unaware of the condition until symptoms become bothersome. However, they may also suffer from other sleep-related conditions such as snoring or sleep apnea. Mild bruxism may not require treatment or care, but you should still discuss the condition with a doctor or dentist. 

How Does Teeth Grinding Affect Your Health?

While teeth grinding may not seem like something to worry about, it can lead to health issues and take a significant toll on your quality of life. Sleep bruxism can lead to headaches, jaw disorders, and broken or loosened teeth. 

This discomfort not only affects you during the day, but it also disrupts sleep. Fortunately, there are ways to stop yourself from grinding:

• Practice relaxing your face and jaw throughout the day
• Don't chew gum or objects that aren't food
• Reduce your coffee, nicotine, and alcohol intake
• Hold a warm compress to your face at night to help relax the jaw muscle

To help with teeth grinding overnight, wear a mouthguard. This will protect the teeth and prevent further damage. If you have sustained damage from grinding, a dentist can help. Don't procrastinate seeking help from a professional if you're experiencing bruxism. The sooner you speak to a dentist, the sooner you'll have relief, and the sooner life can get back to normal. 

If you have more questions about teeth grinding, contact Pugh Family Dental in Lexington, NC. Their practice has served the Piedmont area since 1984, and their friendly staff is ready to help however they can. To schedule an appointment, call (336) 249-7708 or visit the website for more information.