If back pain is significantly impacting your quality of life, you're likely searching for ways to combat the issue. Fortunately, there are several steps you can take to prevent or minimize back pain, including adjusting your sleeping habits. From modifying your position to getting a more comfortable custom mattress, here are a few tips to help you wake up feeling refreshed.

Do:

Replace your mattress regularly.

Your mattress will sustain wear and tear from repeated use and the pressure you place on it when lying down. You can flip your bed once or twice a year to even out the strain placed on it, and inspect it periodically for bulges, divots, and fraying. If your mattress is no longer comfortable or is sagging or has lost its shape, look for a new custom mattress that offers plenty of support to prevent back pain.

Stretch gently.

A few simple stretches before you go to bed can make a significant difference. Exercises such as lateral stretches, neck stretches, and simple yoga poses can gently loosen the back muscles and reduce or eliminate much of the tension that leads to back pain as you sleep. When you wake up in the morning, spend a few minutes doing similar stretches to ease yourself into the day.

Consider: Adjustable Bed Frame.

An adjustable bed frame can make a world of difference. To ease back pain, leg pain and swelling. It can help with snoring and acid reflux. 

Don’t:

Sleep on your stomach.

This positioning will place significant pressure on your neck and lower back. If you have difficulty breaking this habit, consider using a full body pillow for support, a very flat pillow placed between your knees for spinal support, or no pillow at all. The best positions for preventing back pain are sleeping on your side or back.

Overdo back support.

While a custom mattress with exceptional support is key to preventing back pain, it’s important not to sacrifice comfort. An uncomfortable bed can make it more difficult to achieve rapid-eye movement (REM) sleep, a deep sleep that can benefit memory, mood, and overall sleep quality. Choose a mattress that offers a combination of comfort and support to enjoy healthy rest without straining your back.

Enjoy a good night’s sleep without persistent back pain with help from Custom Made Mattress of North Carolina in High Point. Serving the Triad Area, their custom mattresses are crafted to suit your personal comfort needs and preferences using the highest quality materials. They offer a wide range of options, including memory foam and innerspring beds. Call (336) 431-3422 to discuss your needs, or visit their website to learn more about their products.