Allergies don’t stop when the sun goes down, meaning you may experience symptoms that make it harder to fall and stay asleep. Luckily, there are many ways to manage allergies when you’re trying to sleep, from cleaning to investing in a hypoallergenic mattress. If you're looking for relief, follow these steps.

4 Ways to Combat Allergies When Sleeping

1. Take Medications

Over-the-counter antihistamines can help relieve symptoms such as sneezing, itching, and congestion. Nasal sprays can also be effective in reducing inflammation and clearing nasal passages. If you're unsure which medication to take, talk to your doctor or pharmacist.

2. Use a Hypoallergenic Mattress

If you're in the market for a new mattress, there are options made specifically with allergies in mind that may transform the way you sleep. Wrap your mattress in allergen-resistant materials that prevent pollen, dust mites, and dander from entering. Whether you prefer a memory foam or innerspring mattress, these hypoallergenic qualities can apply to just about any custom size or style.

3. Eliminate Allergens

Even if you can't see them, allergens are everywhere, so your first step should be getting rid of them. Keep the house clean by sweeping, vacuuming, and dusting regularly, especially in your bedroom. If you have pet allergies, try to keep your animal out of the room. 

Also, wash your sheets in hot water every week, and be sure not to dry them outside, where they may collect pollen and other allergens. Finally, keep your windows closed and change the filters in your HVAC system at least every three months.

4. Keep Your Bedroom Cool and Dry

Allergens thrive in warm and humid environments, so it's essential to keep your bedroom cool and dry. Use a dehumidifier to reduce humidity levels in your bedroom, which can help prevent the growth of mold and dust mites. 

Use breathable bedding materials such as cotton, bamboo, or linen, which can help regulate your body temperature and prevent sweating.

Sleep soundly and comfortably with a hypoallergenic mattress from Custom Made Mattress of North Carolina. Serving the Triad Area, this High Point mattress supplier offers a cozy selection of innerspring, memory foam, latex, and gel memory foam mattresses made with the finest materials on the market. No matter what your shape and spacing needs are, their custom mattress capabilities are sure to satisfy. Visit their website to learn more about their customization services, or call (336) 431-3422 with any questions you have.