Your sleep quality has a distinct impact on your day-to-day life, health, and well-being. Whether you can’t seem to get enough shut-eye or experience backaches and pains, you might want to learn about the health benefits of switching to a quality custom mattress. At the end of a long day, you deserve a full night’s rest to restore. When you choose a product that’s specially tailored to suit your unique sleep style, you might experience these three distinct benefits.
Diminishes Back, Neck, & Joint Pain
A mattress without adequate support can’t hold your spine in the optimal positioning, which can lead to neck and back strain and pain. Meanwhile, an overly hard mattress can lead to muscle tension and tightness. By switching to a mattress made from the highest quality innerspring or memory foam material, spinal alignment during sleep improves, which can have a lasting impact during the daytime. Since every person is different, talk to your doctor or chiropractor about which firmness level will work best for your needs.
Improves Sleep Quality
The perfect custom mattress will support your body all night long, which reduces the likelihood of sudden discomfort and tossing and turning. Whether you experience insomnia, fatigue, or disrupted sleep patterns, switching mattresses might provide you with some relief. When you sleep more soundly, you can experience a number of other health benefits including improved memory and a more efficient metabolism.
Reduces Snoring & Breathing Problems
The proper mattress can also reduce common issues, including snoring and sleep apnea. If you snore or have sleep apnea, a sagging or worn-out mattress can exacerbate symptoms by impeding airflow to the lungs. Sleeping on one’s side on a medium-firm mattress that snugly holds the body can help reduce these symptoms. There are also hypoallergenic mattresses that can diminish nighttime allergy symptoms and breathing difficulties.
If you want to sleep better and live a healthier life, consider investing in a new custom mattress. In High Point, Custom Made Mattress of North Carolina offers a number of top models on the market to suit every individual’s unique needs. To learn more about innerspring and memory foam mattresses, visit them online, or call (336) 431-3422 today to speak with a friendly representative.