Waking up with neck pain is a common ailment amongst adults. Fortunately, there are ways to find neck pain relief by pinpointing the cause of the ache. Here are a few reasons you might have a sore neck in the morning and how to prevent it.

Common Causes of A Sore Neck in the Morning

1. Poor Sleep Posture

Poor posture while you sleep can lead to an aching neck. Evaluate your resting habits if you're regularly waking up with pain. For instance, stomach sleepers often live with chronic neck aches due to the twisting of the spine required to sustain the position.

2. Erratic Nighttime Movements

You might be straining muscles with sudden or repetitive movements at night and not notice the effect until waking up the next day. Relax the body and reduce stress by meditating or practicing yoga before heading to bed. Movement in the night is common and not usually a cause for concern. However, consult a physician if it continues to affect your sleep, as it may be a symptom of a sleeping disorder such as Restless Leg Syndrome.

3. Unsupportive Pillow

Pillows that are too flat or soft don't support the weight of your head, so you end up sleeping with your neck at an angle, causing muscle tension and stiffness. People prone to chronic pain benefit from switching to a firm and supportive memory foam pillow that holds the head up and allows the spine to rest in a neutral position, as well as a chiropractic adjustment for neck pain relief.

4. Lack of Movement

Spending too much time in one position during the day can lead to pain the following morning. Activities such as working on a computer for hours or playing video games require holding the head at an angle for prolonged periods. To prevent this, take movement breaks throughout the day, paying attention to the neck and spine as you stretch.

5. Injuries

If you still can't find neck pain relief after being mindful of your posture and sleeping habits, an injury such as whiplash might be affecting your body. Consider making an appointment with a licensed practitioner to discuss the benefits of a chiropractic adjustment.

If you're suffering from neck pain, contact Randy R. Collins, DC, Inc. in Honolulu, HI. This compassionate office has been helping people live pain-free lives since 1979. Call (808) 839-7474 to get started on creating your customized holistic treatment plan.